Tuesday, April 14, 2009

Arch/knee pain? time for new running shoes?

lately i have been experiencing severe arch pain when we go on distance runs (on pavement) as well as knee pain. is this because of my shoes? i got them in mid january 08. i run approx. 3miles and week days at track practice and 6miles on saturdays, and i run in them in meets (yeah i know i should get some new racing shoes). these are just training shoes. i have brooks. should i get new ones?

Arch/knee pain? time for new running shoes?
hii


yes, if you%26#039;re feet are hurting it%26#039;s probably time for new shoes.


FUNNN!


haha, but really.. you%26#039;re statistically supposed to switch running shoes every 10 months...


hope i helped
Reply:yeah, pretty much. but if the knee/arch pain doesn%26#039;t go away after ur new pair of shoes is worn in, then u need to talk to a trainer or a doctor, it culd turn out u have something wrong if the pain keeps comin.
Reply:Yes, get new shoes IMMEDIATELY. I have been out 4 weeks because of knee pain that I learned was tendenitis. As stated above, new shoes every 10 months or every 500 miles whichever comes first.
Reply:look into the nike structure traix 10 and 11



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1 comment:

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